Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Navy Beans:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 589.5 times more Vitamin E and 9.9 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 77.5 times more Vitamin B1, 2.7 times more Vitamin B2, 218.8 times more Vitamin B3, 42.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both No Cholesterol Mayonnaise Dressing as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Navy Beans:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 97.2 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 21 times more Calcium, more Copper, 23.9 times more Iron, 175 times more Magnesium, 16.3 times more Phosphorus, 84.6 times more Potassium, 6.9 times more Selenium and 28.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 2 times more Energy, 51.9 times more Fat, 63.4 times more Saturated Fat, 9.2 times more Omega 3 and 121.1 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 202.5 times more Carbohydrate, 12.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6