Nutrient Comparison: Tofu Mayonnaise VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Cassava:
- 1 kilogram of Tofu Mayonnaise has 12.6 times more Vitamin E and 28.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 9.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Cassava:
- 1 kilogram of Tofu Mayonnaise has 3.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 55.2 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Potassium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cassava contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 2 times more Energy, 113.5 times more Fat, 39.5 times more Saturated Fat, 120.1 times more Omega 3, 454.2 times more Omega 6 and 4.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 12.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Mayonnaise made with Tofu.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6