Nutrient Comparison: Cooked Millet VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Cassava:
- 1 kilogram of Cooked Millet has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Cassava:
- 1 kilogram of Cooked Millet has 1.6 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 2.7 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Manganese and 4.4 times more Potassium than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Cooked Millet as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 15 times more Omega 6 and 2.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 1.6 times more Carbohydrate, 13.1 times more Sugars and 1.4 times more Fiber than Cooked Millet.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.