Comparing Nutrients in 500 calories Cooked MilletVS Cassava
Weight per 500 calories
Cooked Millet
420g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Millet, which is above average in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Cassava?
Discover which food has more nutrients per 500 calories - Cooked Millet or Cassava?
Lets compare vitamin content per 500 calories of Cooked Millet vs Cassava:
500 calories of Cooked Millet have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cooked Millet.
Both Cooked Millet and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Millet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Cassava:
500 calories of Cooked Millet have 2.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 5 times more Phosphorus and 3.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Potassium than Cooked Millet.
Both Cooked Millet and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Cooked Millet as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 20.2 times more Omega 6 and 3.5 times more Protein than Cassava.
Both Cooked Millet and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cooked Millet as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.