Nutrient Comparison: Mori-nu extra firm silken tofu VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs Acorns:
- 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 48 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, extra firm as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs Acorns:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 3.5 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu extra firm silken tofu has 1.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 7 times more Energy, 12.6 times more Fat, 10.3 times more Saturated Fat and 20.4 times more Carbohydrate than Mori-nu silken tofu, extra firm.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate