Nutrient Comparison: Mori-nu soft silken tofu VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu soft silken tofu versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu soft silken tofu vs Canned Orange Juice:
- 1 kilogram of Mori-nu soft silken tofu has 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, soft as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu soft silken tofu vs Canned Orange Juice:
- 1 kilogram of Mori-nu soft silken tofu has 3.1 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus and 13 times more Zinc than Canned Orange Juice.
- Both Mori-nu soft silken tofu and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu soft silken tofu has 18 times more Fat and 7.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.8 times more Carbohydrate and 6.7 times more Sugars than Mori-nu silken tofu, soft.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in one kilogram.