Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 7.1 times more Vitamin B1, 15.4 times more Vitamin B2, 16.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Red Kidney Beans:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 20.7 times more Sodium and 6.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.4 times more Calcium, 5.4 times more Copper, 15.6 times more Iron, 13.8 times more Magnesium, 3.9 times more Manganese, 10.2 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 8.7 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.1 times more Energy, 59.7 times more Omega 3, 3.1 times more Carbohydrate and 13 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.