Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 3.8 times more Calcium, 5.7 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Selenium, 12.4 times more Sodium and 4.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 8.4 times more Energy, 40.8 times more Omega 6, 8.6 times more Carbohydrate and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 and 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6