Comparing Nutrients in 1 kilogram Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Potato Skin	17%	1%	82%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Energy	78.3% 2270kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	23% 7.33g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	96% 124g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	92% 35g	65.8% 25g	38g per day for Men 19-50 years
Protein	158% 88.7g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	398% 4.77mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Calcium	163% 1630mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 920mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	407% 224μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	11.8% 436g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Potato Skin:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 22.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.4 times more Vitamin B6 and 6.3 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Potato Skin:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 5.4 times more Calcium, 1.2 times more Iron, 2.4 times more Phosphorus, 74.7 times more Selenium, 42.5 times more Sodium and 3 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 3.1 times more Copper, 3.8 times more Potassium and 1.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 3.9 times more Energy, 28.2 times more Saturated Fat, 4.8 times more Omega 3, 14 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6