Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Brussels Sprouts	Recommended Dietary Allowance
Energy	82.8% 2400kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	69% 89.5g	130g per day for Men 19-50 years
Sugars	204% 148g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	100% 38g	38g per day for Men 19-50 years
Protein	141% 79g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Brussels Sprouts	Recommended Dietary Allowance
Calcium	114% 1140mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	11% 406g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Brussels Sprouts:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 65.4 times more Vitamin C, 2.8 times more Vitamin E and 70.8 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Brussels Sprouts:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.7 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 13.5 times more Selenium, 12 times more Sodium and 2.3 times more Zinc than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 2.2 times more Potassium and 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Brussels Sprouts contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 5.6 times more Energy, 5.4 times more Carbohydrate, 6.7 times more Sugars and 2.3 times more Protein than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 3.3 times more Omega 3 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.