Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	82.8% 2400kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	204% 148g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	39.5% 15g	38g per day for Men 19-50 years
Protein	141% 79g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	114% 1140mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	11% 406g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Salt:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 22.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B6, 2.1 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Carrots with Salt:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4.6 times more Calcium, 1.5 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 54 times more Selenium, 1.2 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 9.6 times more Energy, 8.7 times more Carbohydrate, 6 times more Sugars, 1.7 times more Fiber and 12.4 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.