Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.9 times more Vitamin B5, 13 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.4 times more Calcium and 114 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.5 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium and 5.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Energy, 25.7 times more Fat, 10.3 times more Saturated Fat, 1.7 times more Omega 3, 88.2 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).