Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Toasted Sunflower Seeds?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Vitamin B5 and 5.8 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.5 times more Calcium, 1.6 times more Iron and 255.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 2.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Fat, 4.6 times more Saturated Fat, 39.3 times more Omega 6 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.