Nutrient Comparison: Muffins, oat bran VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, oat bran versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Tomatoes in Juice with Salt:
- 1 kilogram of Muffins, oat bran has 1.7 times more Vitamin B2, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.1 times more Vitamin B9 and 5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, oat bran vs Tomatoes in Juice with Salt:
- 1 kilogram of Muffins, oat bran has 1.9 times more Calcium, 6.3 times more Copper, 7.4 times more Iron, 15.7 times more Magnesium, 38.7 times more Manganese, 22.1 times more Phosphorus, 2.7 times more Potassium, 15.7 times more Selenium, 3.4 times more Sodium and 15.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Water than Muffins, oat bran.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, oat bran has 16.9 times more Energy, 29.6 times more Fat, 32 times more Saturated Fat, 114.5 times more Omega 3, 37.8 times more Omega 6, 13.9 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 8.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein