Comparing Nutrients in 1 kilogram Muffins, wheat bran, dry mix VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Muffins, wheat bran, dry mix	Dried Acorns	Recommended Dietary Allowance
Energy	137% 3960kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	128% 41g	32g per day for Men 19-50 years
Omega 3	67.5% 1.08g	NA	1.6g per day for Men 19-50 years
Omega 6	106% 18g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	127% 71g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	313% 50mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	217% 2.82mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 850μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Dried Acorns	Recommended Dietary Allowance
Calcium	36% 360mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	1159% 26.7mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	686% 4800mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	NA	55μg per day for Men 19-50 years
Sodium	467% 7000mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.3% 48g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, wheat bran, dry mix VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, wheat bran, dry mix versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, wheat bran, dry mix vs Dried Acorns:

• 1 kilogram of Muffins, wheat bran, dry mix has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Muffins, wheat bran, dry mix vs Dried Acorns:

• 1 kilogram of Muffins, wheat bran, dry mix has 3.5 times more Iron, 2 times more Manganese, 4.7 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.5 times more Calcium, 4.1 times more Copper and 3.5 times more Potassium than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Dried Acorns contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, wheat bran, dry mix has 1.4 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 3.4 times more Omega 6 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Dried Acorns offer comparable quantities of Protein per one kilogram.