Nutrient Comparison: Boiled Mung Beans with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Mung Beans with Salt has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mung Beans with Salt.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Mung Beans with Salt has 238 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 5.8 times more Energy, 145.2 times more Fat, 36.3 times more Saturated Fat, 113.6 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Boiled Mung Beans with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.