Nutrient Comparison: Mung Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mung Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mung Beans vs Sunflower Seed Flour:
- 1 kilogram of Mung Beans has 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mung Beans vs Sunflower Seed Flour:
- 1 kilogram of Mung Beans has 18.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mung Beans has 1.7 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Omega 6 and 2 times more Protein than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- Both Raw Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.