Nutrient Comparison: Mung Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Sunflower Seed Flour:
- 5 ounces of Mung Beans have 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Sunflower Seed Flour:
- 5 ounces of Mung Beans have 18.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 1.7 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Omega 6 and 2 times more Protein than Raw Mung Beans.
- Both Mung Beans and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Raw Mung Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.