Nutrient Comparison: Boiled Mungo Beans with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Mungo Beans with Salt has 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Mungo Beans with Salt has 1.3 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium, 14.3 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Boiled Mungo Beans with Salt and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans with Salt has 3.6 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.