Nutrient Comparison: Boiled Mungo Beans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Mungo Beans with Salt has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Broccoli Raab:
- 1 kilogram of Boiled Mungo Beans with Salt has 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Selenium and 7.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Calcium and 1.3 times more Water than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans with Salt has 4.8 times more Energy, 1.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.