Nutrient Comparison: Boiled Mungo Beans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mungo Beans has 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Mungo Beans has 3.2 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 3.8 times more Energy, 8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.