Nutrient Comparison: Boiled Mustard Greens VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Mustard Greens has more Vitamin A and 5.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Mustard Greens has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.8 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 9.7 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 12.7 times more Energy, 6.9 times more Omega 3, 12.9 times more Carbohydrate, 12.5 times more Fiber and 9.9 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.