Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2.6 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Sodium and 4.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium and 59.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 20.7 times more Energy, 153.6 times more Fat, 165.6 times more Saturated Fat, 12 times more Omega 3, 36.9 times more Omega 6, 13.1 times more Carbohydrate, 14.6 times more Sugars, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein