Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Liquids and Salt:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Carrots with Liquids and Salt:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.6 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Sodium and 4.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 59.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 20.7 times more Energy, 153.6 times more Fat, 165.6 times more Saturated Fat, 12 times more Omega 3, 36.9 times more Omega 6, 13.1 times more Carbohydrate, 14.6 times more Sugars, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein