Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 23.3 times more Vitamin B1, 9.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9 times more Vitamin B9, 4.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Potassium and 29.8 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 5 times more Calcium, 8.6 times more Iron, 2.1 times more Magnesium, 13.7 times more Phosphorus, 11.5 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 21.4 times more Energy, 165.8 times more Fat, 218 times more Saturated Fat, 154 times more Omega 3, 172.3 times more Omega 6, 11.8 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein