Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nabisco, Nabisco Ritz Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 23.3 times more Vitamin B1, 9.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9 times more Vitamin B9, 4.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Potassium and 29.8 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 5 times more Calcium, 8.6 times more Iron, 2.1 times more Magnesium, 13.7 times more Phosphorus, 11.5 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Ritz Crackers contains 21.4 times more Energy, 165.8 times more Fat, 218 times more Saturated Fat, 154 times more Omega 3, 172.3 times more Omega 6, 11.8 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein