Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Roasted Potatoes with Salt:
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.6 times more Calcium, 9.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 3.7 times more Energy, 11.9 times more Fat, 24.8 times more Saturated Fat, 2.7 times more Carbohydrate, 52.2 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.