Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Roasted Potatoes with Salt:
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Calcium, 9.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.7 times more Energy, 11.9 times more Fat, 24.8 times more Saturated Fat, 2.7 times more Carbohydrate, 52.2 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.