Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 20 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 kilogram for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.6 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Potassium, 1.4 times more Sodium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 13.3 times more Energy, 13.8 times more Carbohydrate, 17.6 times more Sugars and 8.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein