Nutrient Comparison: Frozen Nance VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Sunflower Seed Flour:
- 1 kilogram of Frozen Nance has 71.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 14.8 times more Vitamin B2, 25.2 times more Vitamin B3, 36.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Sunflower Seed Flour:
- 1 kilogram of Frozen Nance has 3.6 times more Potassium and 10.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 41.8 times more Copper, 17.4 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 55 times more Zinc than Frozen Nance.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Energy, 2.1 times more Carbohydrate and 72.8 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein