Comparing Nutrients in 100 calories Frozen NanceVS Sunflower Seed Flour
Weight per 100 calories
Frozen Nance
137g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Frozen Nance, which is high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Sunflower Seed Flour?
Frozen Nance VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Nance vs Sunflower Seed Flour:
100 calories of Frozen Nance have 317.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Nance as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Sunflower Seed Flour:
100 calories of Frozen Nance have 1.8 times more Calcium, 16.3 times more Potassium and 48.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 15.4 times more Phosphorus, 32.6 times more Selenium and 12.3 times more Zinc than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.1 times more Carbohydrate and 6.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Protein than Frozen Nance.
Both Frozen Nance and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein