Nutrient Comparison: Boiled New Zealand Spinach VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Red Kidney Beans:
- 1 kilogram of Boiled New Zealand Spinach has 3.6 times more Vitamin C, 5.9 times more Vitamin E and 52.1 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Red Kidney Beans:
- 1 kilogram of Boiled New Zealand Spinach has 8.9 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Calcium, 9.1 times more Copper, 10.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 18.5 times more Phosphorus, 13.3 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 28.1 times more Energy, 6.4 times more Omega 3, 28.8 times more Carbohydrate, 8.4 times more Sugars, 10.9 times more Fiber and 17.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.