Nutrient Comparison: Long Rice Chinese Noodles VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 4.1 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 43.5 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 21.5 times more Copper, 125.3 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 65.9 times more Potassium, 242.7 times more Selenium and 9.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 7.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 1118.3 times more Fat, 949.1 times more Saturated Fat, 36 times more Omega 3, 1433.1 times more Omega 6, more Sugars, 15 times more Fiber and 89.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein