Nutrient Comparison: Cooked Somen Japanese Noodles VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Somen Japanese Noodles versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Somen Japanese Noodles vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Somen Japanese Noodles vs Tomato Juice with Salt:
- 1 kilogram of Cooked Somen Japanese Noodles has 1.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Copper, 5.5 times more Magnesium, 7.5 times more Potassium, 1.6 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Somen Japanese Noodles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Somen Japanese Noodles has 7.7 times more Energy, 7.8 times more Carbohydrate and 4.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Somen Japanese Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.