Comparing Nutrients in 1 kilogram Acorn Flour VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Acorn Flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	173% 5010kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	342% 58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	310% 402g	130g per day for Men 19-50 years
Sugars	NA	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	76.3% 29g	38g per day for Men 19-50 years
Protein	134% 75g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	43% 430mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	NA	167% 92μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	1.62% 60g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Acorn Flour has 4.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 1.7 times more Vitamin B1 than Full fat Acorn Flour.

Comparing minerals per 1 kilogram for Acorn Flour vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Acorn Flour has 5.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains more Sodium than Full fat Acorn Flour.
• Both Acorn Flour and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.9 times more Energy, 3.7 times more Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.