Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Vitamin B1 than Almonds.
While Almonds contain 1.4 times more Vitamin B9 and 49.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Almonds have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Andrea's, Gluten Free Soft Dinner Roll has 2.2 times more Selenium, 544 times more Sodium and 10.1 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 9.3 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 1 kilogram:
Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Carbohydrate and 14.1 times more Fructose than Almonds.
While Almonds contain 2.3 times more Energy, 6.1 times more Fat, 1.5 times more Sugars, 4.3 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.