Comparing Nutrients in 1 kilogram Acorn Flour VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Acorn Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	173% 5010kcal	169% 4900kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	150% 48g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	273% 46.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	407% 529g	130g per day for Men 19-50 years
Sugars	NA	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	100% 38g	38g per day for Men 19-50 years
Protein	134% 75g	240% 134g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	448% 71.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	43% 430mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	397% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	281% 1970mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	213% 7250mg	3400mg per day for Men 19-50 years
Selenium	NA	93% 51μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	1.62% 60g	1.9% 69.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Candies, HERSHEYS, PAYDAY Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Candies, HERSHEYS, PAYDAY Bar:

• 1 kilogram of Acorn Flour has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 3 times more Vitamin B3 than Full fat Acorn Flour.
• Both Full fat Acorn Flour as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Candies, HERSHEYS, PAYDAY Bar:

• 1 kilogram of Acorn Flour has 1.9 times more Copper, 1.2 times more Magnesium and 1.9 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
• While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Full fat Acorn Flour.
• Both Acorn Flour and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.2 times more Fat and 1.3 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
• While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.8 times more Protein than Full fat Acorn Flour.
• Both Acorn Flour and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.