Nutrient Comparison: Acorn Flour VS Boiled Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Boiled Hyacinth Beans:
- 1 kilogram of Acorn Flour has 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 18.6 times more Vitamin B6 and 28.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 1.8 times more Vitamin B1 than Full fat Acorn Flour.
- 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Full fat Acorn Flour as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Boiled Hyacinth Beans:
- 1 kilogram of Acorn Flour has 1.8 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 2.1 times more Potassium than Boiled Hyacinth Beans.
- While 1 kg of Boiled Hyacinth Beans contains 3.8 times more Iron and 4.5 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Hyacinth Beans contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 4.3 times more Energy, 52 times more Fat, 39.6 times more Saturated Fat, 23.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Acorn Flour and Boiled Hyacinth Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans provide inadequate amounts of Omega 6