Nutrient Comparison: Acorn Flour VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Hyacinth Beans:
- 1 kilogram of Acorn Flour has 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 7.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Hyacinth Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Full fat Acorn Flour as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Hyacinth Beans:
- 1 kg of Raw Hyacinth Beans contains 3 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 14.5 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Hyacinth Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 1.5 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat and 8.1 times more Omega 6 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 3.2 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Hyacinth Beans offer comparable quantities of Carbohydrate per one kilogram.