Nutrient Comparison: Dried Acorns VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Great Northern Beans:
- 1 kilogram of Dried Acorns has 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Great Northern Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Great Northern Beans:
- 1 kg of Raw Great Northern Beans contains 3.2 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Great Northern Beans contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 27.6 times more Fat, 11.5 times more Saturated Fat and 23 times more Omega 6 than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 2.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Great Northern Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Great Northern Beans provide inadequate amounts of Omega 6