Nutrient Comparison: Dried Acorns VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Royal Red Kidney Beans:
- 1 kilogram of Dried Acorns has 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Royal Red Kidney Beans:
- 1 kilogram of Dried Acorns has 1.2 times more Manganese than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Calcium, 8.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Royal Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 69.8 times more Fat, 62.8 times more Saturated Fat and 62.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6