Comparing Nutrients in 1 kilogram Dried Acorns VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Dried Acorns	Chocolate Syrup	Recommended Dietary Allowance
Energy	176% 5090kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	501% 651g	130g per day for Men 19-50 years
Sugars	NA	685% 497g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	145% 81g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Chocolate Syrup	Recommended Dietary Allowance
Calcium	54% 540mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	569% 5.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	NA	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Chocolate Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Chocolate Syrup:

• 1 kilogram of Dried Acorns has 16.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 72.3 times more Vitamin B5, 115.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Chocolate Syrup.
• 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Acorns as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Chocolate Syrup:

• 1 kilogram of Dried Acorns has 3.9 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 3.2 times more Potassium than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 2 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
• Both Dried Acorns and Chocolate Syrup contain similar levels of Zinc per one kilogram.
• 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.8 times more Energy, 27.8 times more Fat, 7.9 times more Saturated Fat, 252.2 times more Omega 6 and 3.9 times more Protein than Chocolate Syrup.
• Both Dried Acorns and Chocolate Syrup offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 6