Nutrient Comparison: Dried Acorns VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Dried Acorns has 7.5 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Dried Acorns has 27 times more Calcium, 163.6 times more Copper, 52 times more Iron, 20.5 times more Magnesium, 42.6 times more Manganese, 34.3 times more Phosphorus, 14.2 times more Potassium and 33.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 1 kg of Breakfast Blend Brewed Coffee contains 19.7 times more Water than Dried Acorns.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 254.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 315.6 times more Carbohydrate and 27 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein