Nutrient Comparison: Dried Acorns VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Dried Acorns has more Vitamin B1, 5.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Dried Acorns has 2.6 times more Calcium and 6.8 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 8.5 times more Iron, 1.5 times more Magnesium, 22.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 1.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.5 times more Energy, 52.4 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6