Nutrient Comparison: Dried Acorns VS Municipal Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Municipal Tap Water:
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Municipal Tap Water:
- 1 kilogram of Dried Acorns has 18 times more Calcium, 90.9 times more Copper, more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, 709 times more Potassium and more Zinc than Municipal Tap Water.
- While 1 kg of Municipal Tap Water contains 19.7 times more Water than Dried Acorns.
- 1 kilogram of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Municipal Tap Water.
- 1 kilogram of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein