Comparing Nutrients in 1 kilogram Dried Acorns VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Dried Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Energy	176% 5090kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	NA	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	357% 464g	130g per day for Men 19-50 years
Sugars	NA	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	NA	129% 49g	38g per day for Men 19-50 years
Protein	145% 81g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	54% 540mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	NA	976% 537μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Plain Chapati Bread:

• 1 kilogram of Dried Acorns has 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.

Comparing minerals per 1 kilogram for Dried Acorns vs Plain Chapati Bread:

• 1 kilogram of Dried Acorns has 3.2 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.7 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Plain Chapati Bread contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.7 times more Energy, 4.2 times more Fat, 2.1 times more Saturated Fat and 6 times more Omega 6 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.4 times more Protein than Dried Acorns.
• Both Dried Acorns and Plain Chapati Bread offer comparable quantities of Carbohydrate per one kilogram.