Nutrient Comparison: Dried Acorns VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Dried Acorns has 6 times more Vitamin B1, 19.3 times more Vitamin B2, 300.8 times more Vitamin B3, 156.7 times more Vitamin B5, 695 times more Vitamin B6 and 115 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Dried Acorns has more Calcium, 54.5 times more Copper, more Iron, 82 times more Magnesium, 97.4 times more Manganese, 34.3 times more Phosphorus, 88.6 times more Potassium and 3.5 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 101.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 and Protein