Comparing Nutrients in 1 kilogram Dried Acorns VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Dried Acorns	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	176% 5090kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	331% 106g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	527% 685g	130g per day for Men 19-50 years
Sugars	NA	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44.7% 17g	38g per day for Men 19-50 years
Protein	145% 81g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	54% 540mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Dried Acorns has 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains more Vitamin B12 than Dried Acorns.
• Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
• Both Dried Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of Dried Acorns has 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.5 times more Phosphorus and 1.8 times more Zinc than Dried Acorns.
• Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.7 times more Fat, 2.8 times more Omega 6 and 1.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per one kilogram.