Nutrient Comparison: Dried Acorns VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Pink Grapefruit:
- 1 kilogram of Dried Acorns has 3.5 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Pink Grapefruit:
- 1 kilogram of Dried Acorns has 2.5 times more Calcium, 25.6 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 62 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium and 9.6 times more Zinc than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 17.4 times more Water than Dried Acorns.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 12.1 times more Energy, 224.4 times more Fat, 194.5 times more Saturated Fat, 208.7 times more Omega 6, 5 times more Carbohydrate and 10.5 times more Protein than Pink Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein