Nutrient Comparison: Dried Acorns VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs White Grapefruit:
- 1 kilogram of Dried Acorns has 4 times more Vitamin B1, 7.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B5, 16.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs White Grapefruit:
- 1 kilogram of Dried Acorns has 4.5 times more Calcium, 16.4 times more Copper, 17.3 times more Iron, 9.1 times more Magnesium, 104.8 times more Manganese, 12.9 times more Phosphorus, 4.8 times more Potassium and 9.6 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 17.9 times more Water than Dried Acorns.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 15.4 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 318.5 times more Omega 6, 6.4 times more Carbohydrate and 11.7 times more Protein than White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein